What Menopause Supplements Should You Take for Menopause Symptoms?

Symptoms of Menopause: Does supplements ease it?

Many women typically in mid ages suffer from night sweats, mood swings, hot flashes. These menopausal symptoms can be treated with proper treatment and consuming nutritional diet. Women become quite irritated, depressed and may feel anxiety during menopause. Some may undergo intense hot flashes while others may have night sweats. This affects the sleep pattern in women; and in the long run it can cause insomnia. 

The hormone therapy can help in easing the menopausal symptoms; but there is risk involved with this treatment. It can show post side-effects like bloating, breast swelling or tenderness, leg cramps, nausea, etc. You can opt for herbal medications that help to ease from the menopause symptoms; the menopause supplements have all natural ingredients. Let us have detailed discussion about the menopause supplements.

Which type of supplements you will prefer for menopause symptoms?

The menopause supplements have different types like they may be available in form of pills, capsules, energy drinks, herbal tonics, etc.

• The pills help in encouraging the functioning of the metabolism which effectively burns the fat in the body. This will increase the energy levels in omen and make them active and healthy. 
• The herbal tonics can ease the cold sweats at night and improves the constipation that occurs with menopause stage. It also improves the bowel movements that supports in flushing the toxins out from the body.
• The energy drinks for menopause relief have higher rate of nutrient absorption and it helps to get rid of the cramps and irritability during menopause.
• The capsules are easy to take and you can take it along with you; wherever you travel.  It helps in effectively reducing the menopausal symptoms; all you need is to swallow it.

How to choose best menopause supplements?

You should consider reviewing on all menopause supplements; their ingredients whether or not they are safe. The best menopause supplement should essentially have black cohosh that reduces the intensity of hot flashes. Dong quai that evidently mimics the female hormone called estrogen and also effective to relieve from sudden flashes. The wild yam is active herbal ingredient that is used for improving the female health and reduces the severity of flashes. 

Choose the supplements that helps in curing specific symptoms that haunt you; this will make you satisfied. It should not worsen the overall health of women; instead it should promote mood enhancement.

You should ensure the menopausal treatment type; which one is suitable for your health. If unsure about it, you must consult your gynecologist. You should compare the pros, cons and price of different menopause relief supplements. 

Tips for choosing menopause supplements:

The menopause supplements that have natural ingredients help in relieving from menopause symptoms. It does not cause any serious side-effects when compared with conventional hormone replacement medications. It is up to you to choose the form from the menopause supplement as per your suitability. You can go through the reviews on best menopause supplements that help in efficiently treating the menopausal symptoms in women.

Does Osphena Really Give Painless Sex for Menopause Women?

Many women have to face pain and mood-swing in mid-stage of their life due to post-menopause. The common symptoms include vaginal dryness, hot flashes and night sweats. Many natural supplements are available which helps effectively reduces the night sweats and hot flashes. But still some women have the problem of vaginal dryness which will lead to severe dyspareunia causing pain during or after sexual intercourse. Osphena is the latest product to help menopause women relieve from the pain, let us review on its features.

What is Osphena?

Osphena is an oral prescription product approved by FDA, can be used for treating severe vaginal pain during menopause. This product has been clinically proven for safety and effectiveness to relieve the women suffering from dyspareunia. Shionogi Inc. in U.S has manufactured this product which is dedicated for developing products that treat infections, pain and metabolic syndrome. Ospemifene was well tolerated in the trials and showed significant results to treat the menopause symptoms as vaginal pain and dryness.

Information on Clinical Trials

It has been effective in treating the Vulvar and Vaginal Atrophy which cause irritation, bleeding and pain during intercourse. Women with post-menopause were given Osphena and placebo, those using former showed statistically significant results.

How Osphena works for pain relief during menopause?

During menopause many women are prone to experience moderate to severe dyspareunia, where they have painful intercourse. This condition mainly occurs due to decline in estrogen hormone which will cause thinning of the vaginal muscles and make them dry. When osphena is taken orally along with food it will act as an estrogen and help to improve the estrogen production and make the vagina thick and less fragile which will reduce the amount of pain experienced by women during intercourse.

Osphena Ingredients: 

Osphena contains ospemifene, as its active ingredient.

Other ingredients includes: colloidal silicon dioxide, hypromellose, lactose monohydrate, magnesium stearate, mannitol, microcrystalline cellulose, polyethylene glycol, povidone, pregelatinized starch, sodium starch glycolate, titanium dioxide, and triacetin.

Positives Features of Osphena:

When some women do not respond to over-the counter products which claim to reduce the pain during menopause, then they should consult the doctor and use prescription medicines. Most of the prescribed therapies include the vaginally inserted tablets, creams or rings so they can be messy. Osphena on the contrary is an oral drug which can be taken only on doctor prescription.

Approved by FDA:

This product has been recently approved by the FDA after three clinical tests with boxed warning of endometrial cancer and cardiovascular disorder. It is advised not to use this product along with estrogen antagonist can cause less common side-effects like blood cloth and lining of uterus.

This product is safe and effectively relieves from the post-menopause symptoms. It offers an additional treatment for women to get relief from menopause pain. It should be prescribed for the shortest duration and must be consistent in treating for goals with minimum risk.

Amberen Reviews - Does Amberen Work to Get Relief from Menopause Symptoms

We all know that every woman has to suffer from menopause issues at her middle age. During this stage most of the women going to face several issues like mood swings, weight gain, hair thinning, insomnia, loss of libido and sometimes breast cancer also. There are two ways treating of menopause symptoms. We can choose either to go with surgery or opt for natural menopause supplements.
Today many products are available in the market to get relief from menopause symptoms and one of them is amberen. It is a dietary supplement which helps you to get relief from menopausal symptoms.  Amberen reviews might be help you to solve all the issues.

What is Amberen? 
Amberen is a natural dietary supplement which is manufacture by Lunada Biomedical. Product   gives a guarantee to get relief from Hot flashes, weight gain, sleeplessness, irritability etc. Amberen claims to provide following proven facts to consumers. Below are some inside facts about amberen:

• It is clinically tested for providing relief from common menopausal symptoms.  
• Ingredients of amberen contains proprietary smart molecules that supports hormonal function of the body. 
• Information also tells this potential ingredients are produced from amberen Manufacturers.
• It also supports those women who are suffering from perimenopausal. 
• Amberen will fight over 35 symptoms related to menopause. 
• The official website of Amberen also provides FAQs and testimonials.  
• Also provide free Nurse Aid and Free phone consultations (limit 15 min/day) for Amberen users. 

Amberen Manufacturer: 
Amberen, a dietary supplement, is manufactured by Lunada Biomedical. This is the only company in the world that has the technology to produce “smart molecules” of succinates and fumarates with specific shapes that are bio-identical to the human body.

Amberen Benefits: 

• The Benefits of Amberen are given below:
• All the ingredients are clinically tested. 
• Company provides 30 - day money back guaranty and even offers a risk free 30 day trial. 
• It helps to reduce menopausal symptoms. 
• Official site provides video information, FAQs and testimonials.
• According to manufacturer Amberen will fight over 35 menopausal symptoms. 
• Special offer of ‘buy 2 get 1 free’ is provided by the manufacturer. 
• According to official site Nurse Aid is FREE to amberen customers. 

Amberen Ingredients: 

• The main ingredients of Amberen are listed below:
• Ammonium Succinate 
• Calcium Disuccinate
• Monosodium L-Glutamate
• Glycine
• Magnesium Disuccinate Hydrate
• Zinc Difumarate Hydrate
• Tocopherol Acetate 
• Other ingredients are: Titanium Dioxide, Rice Flour, Water, Gelatin, Silicon Dioxide, Carmin, Magnesium Stearate, and Riboflavin.  

How Does Amberen Work:
Actually Amberen is based on the molecular formula that support and promote hormonal balance. It provides 90 – day course but most women notice first results in approximately 3-4 weeks. One who is suffering from thyroid goiter, fibroids and extreme forms of uncontrolled arterial hypertension should avoid intake of Amberen.

How Amberen Use:
One have to take just 2 capsules a day for 90 days. But if someone is suffering from heavy menopausal symptoms, one should take 4 capsules a day.

Most Effective Supplements for Menopause Symptoms

Are you confused about what’s happening with your body? You have reached your mid-30s and there are changes happening. All of a sudden, your headaches are more frequent and your mood changes by the hour. You weren't like this before, so what made the drastic change?

This change is called menopause. Some women have it earlier than other women which explains why you are experiencing changes before your 40s. These changes are called menopause symptoms. It will be tough getting through the symptoms but there are menopause supplements that will help you get by.

What Causes Menopause Symptoms?
The main cause of menopausal symptoms is hormonal imbalance. Symptoms of menopause include loss of sexual libido, night sweats, hot flashes, fatigue, irritability, mood swings, irregular periods, mild headaches and vaginal dryness. The severity of the symptoms worsens as you get older.

Why is there hormonal imbalance? This is because the body can no longer produce hormones to supply your body’s needs. There is a lack of estrogen and this results in the discomfort you are feeling. Every woman will go through this phase of life. It is just a matter of when and how severe the symptoms will be.

3 Types of Menopause Supplements
Thankfully, you can improve menopause symptoms through taking menopause supplements. There is an array of effective supplements for menopause symptoms out in the market today. It will be difficult to choose the right one for you. Consulting your OB-GYNE will help in determining the right supplements to take. Right now, it is best to go for organic and natural supplements as the ingredients are all natural.

• The first of the most effective supplements for menopause symptoms is called Natural Hormone Replacement Therapy. This supplement is about replenishing the hormones in your body. Natural HRT is only sold to those with prescriptions.
• The second is herbal supplements and menopause vitamins. These supplements combat menopause symptoms and will give you the nourishment you need during menopause.
• The last type of effective supplements for menopause symptoms are over-the-counter menopause supplements. These supplements can combat the general symptoms of menopause. Anyone can buy these supplements as there is no need for prescriptions.

In deciding for menopause supplements to try, ask your doctor about it to make sure. Again, it is best to pick menopause supplements with natural active ingredients.

Which is the Best Menopause Treatment That Suits You

Menopausal stage is the phase when a woman no longer has her period. This is the time when your ovaries have no more eggs to release for fertilization. Menopause stage is often characterized by hormonal changes. There are various menopausal symptoms that you may experience during this stage. Including are the following: 

• Hot Flashes 
• Vaginal Dryness
• Sleeping Problems
• Memory Problems 
• Urinary Incontinence

3 Best Effective Treatments

If you are closer to experiencing menopausal stage, you should not worry instead you must prepare yourself to battle its symptoms. There are many ways to fight this stage. But here are the three most effective treatments:

1. Over-the-counter and Prescription Medication – Most of the time, women who are in their menopause stage do nothing about it as some women don’t experience very uncomfortable symptoms like others. But if you feel otherwise, you can always visit your doctor and ask her about menopausal medication that can help you deal with menopausal discomforts. Over-the-counter medicines are known to give relief to vaginal discomfort. While you can opt for prescription medications if you want to deal with hot flashes and moodiness.
2. Oral Contraceptives (Low dose) – Low-dose contraceptives can be used as treatment for menopause stage. It is known to reduce episodes of hot flashes. It can also give relief to vaginal dryness. Oral contraceptives can also be used in order to trim down your mood swings. However, you should not take or avoid taking these pills if you have certain medical condition like blood clots history or if you are a smoker.
3. Menopausal Hormone Therapy – This kind of treatment can be very ideal especially if you want to fight against menopausal symptoms. However, MHT may entail various health risks which you must also consider. Included in these risks are the following:

• Vaginal bleeding
• Bloating
• Headaches
• Nausea
• Blood clots
• Heart attack
• Gall bladder disease

In addition, you should refrain from taking MHT if you have had a heart attack or even stroke. You should also avoid MHT if you have liver or heart problems. Doctors often advise their patients who chose MHT as treatment for menopause to use the lowest dose possible for the shortest time. This will lessen its adverse side effects.

Whatever treatment you choose for menopausal stage, it is imperative that you be more careful to prevent things to get worst. Remember, you can always find a better way to get the relief or cure you most wanted. Stop worrying too much about this phase of your life. Every woman will have to undergo this period. It is how you would handle this kind of situation that matter the most.

Amberen VS. Estroven: Which Menopause Product Works?

Menopause will eventually occur in every woman’s life. The main problem with menopause is the symptoms associated with it. This includes hot flashes, mood swings, menstrual irregularities, decrease in libido, etc. 

Hormone replacement therapy is still the gold standard when it comes to menopause treatment or the management of menopause symptoms. However, hormone replacement therapy comes with several risks so it is not the best option for many women. 

This is exactly the reason why there are various natural remedies and alternative treatments being offered for menopause. The main problem is determining which of these treatments and remedies really work and which ones don’t. In this article, let’s take a look at two popular menopause products namely Amberen and Estroprin. 

 A Close Look at Amberen

Amberen is currently one of the most popular menopause products on the market. It is a non-prescription capsule that is being sold as a natural treatment for the symptoms of menopause. It basically through what is called “smart molecules”. 

The company behind Amberen claims that these smart molecules improve the body’s hormonal function which results to less severe or lower incidence of menopausal symptoms. There are some clinical studies backing up this menopause product but there is only a limited amount of information on the product availability on their website. 

Also, take note that the clinical trials didn't include patients who have hormone-receptive cancers. This is why you need to consult your doctor before using this product. It is worth a try since it comes with a 30-day money-back guarantee. 

A Close Look at Estroven

Estroven Maximum Strength is a Menopause supplement that is formulated to help alleviate hot flashes, night sweats, and irritability associated with menopause. Estroven Balancing Herbal Blend to help reduce stress, irritability and improve mental clarity. Estroven contains clinically proven ingredients, and the manufacturer also offers 3 additional products that are formulated to target menopause symptoms. Estroven also claims to help improve energy levels and sexual drive which are common problems with menopausal women. However, Estroven cannot be purchased directly through the manufacturer’s website.

Take Extra Strength Estroven as part of a daily regimen. Some women may notice benefits in 7-10 days, but since Extra Strength Estroven has been natural it works gradually over time. Most ongoing benefits are realized within 1-2 months of use.

Conclusion

Based on various reviews and testimonials online both products do work. However, Estroven offers a distinct advantage since it is made from all-natural ingredients. Also, to determine which one is more effective for a particular person, it would be better to try both products since they may have different effects on different people. These are good menopause products that are worth considering if you’re looking for a product that can help you find relief from menopausal symptoms.

Everyday Things You Can Do To Beat Menopause Symptoms

Menopausal women need not fret because they do not have to succumb to the stress and hassle that menopause can bring. There are a lot of things that women can do in order to attain easy ways to get relief in menopause. Most of the things that women can do are not even going to neither affect their daily routine that much nor cost a fortune either. To know about the different easy ways to get relief in menopause, read on for more information.

Watch What You Eat

What you eat on a daily basis is going to greatly affect the way you handle menopause and the stress it brings. If you eat healthy food on a daily basis, you are not going to need a cocktail of supplements to reverse the effects of aging on your physique. A good idea is to start your morning with a cup of ginger tea followed by a warming bowl of oats with fruits. Snack on almonds and a serving of your fruit of choice in order to keep your body healthy. To beat menopause, eat lots of tofu and vegetables that contain phytoestrogens in order to prevent the from hot flashes and night sweats.

Supplement A Healthy Diet

If you think that a healthy diet isn't enough, the next step on our list of easy ways to get relief in menopause is to menopause supplements with herbs. Although there are a lot of drugs currently available, menopause is not a disease and shouldn't be treated as such. A good thing to do in order to take care of hot flashes, loss of libido, and night sweats is to choose herbs that will gently aid the body through the menopausal period. Good herbs to choose from include Angelica (or Dong Quai), Black Cohosh, and Sage. Of the three, sage is the gentlest herb as it rarely causes negative effects on the body.

 What’s more, sage can be added to meals and ingested in its simplest form unlike black cohosh and angelica, which are more readily available in pill or powder form. If you are going to take herbal Menopause supplements, make sure to check with your physician first. If you are suffering from cardiovascular diseases or other kinds of illnesses and are taking medication, don’t take your herbs along with your medicine because this could greatly affect the way your liver functions.

Move Your Body

Last but not the least, move your body! Exercise daily or at least three times a week in order to keep your bod in tiptop shape. This way, you will lessen your hot flashes and night sweats. Exercise, after all, is still one of the cheapest and easiest things you can do to alleviate menopausal symptoms. Stop investing in creams, pills, or other wonder products that promise to beat menopause. These things are all you really need in order to glide through your menopausal years.

i-cool Reviews - Does i-cool Really Work?

i-cool is a Non-hormonal menopause relief supplement proven to reduce hot flashes and night sweats. Active ingredient geniVida (non-soy genistein) is clinically proven to be effective as a hot flashes treatment in 9 out of 10 women. Pure genistein like geniVida has been clinically proven to maintain bone mineral density and composition in post-menopausal women.

i-cool menopause supplement does not rely on black cohosh, which failed to relieve hot flashes and night sweats in a major clinical study funded by the National Institutes of Health. It does not contain synthetic estrogen, soy, or other allergens.
i-cool contains geniVida, which is essentially synthetic genistein. While similar to natural genistein from soy, geniVida is synthetically made, yet may work in a similar matter to that of natural soy.

Benefits:
- may help with hot flashes
- may be taken by those with soy allergies

Negatives:
- contains only one active ingredient
- may require weeks of dedication
- women will experience i Cool side effects that include nausea and serious gastrointestinal discomfort.
- If you experience bloating, gas or nausea from this product, i-cool may not be for you.

Does i-cool really work?
Whether i-cool for Menopause will work for you is the key question. The clinical evidence says it works and the home-use data says it works. However, it does not work for all women.

Source: Google Images

Does Amberin Really Work?

Yes. Menopause is that dreadful. Hormone levels goes out of whack. Irregular bleeding, hot flashes, mood swings, extreme fatigue and insomnia could happen because of it. Frankly, it sucks.

No woman enjoys the thought of menopause but every woman enjoys the thought of helping to control the effects of this unavoidable part of life. Here are some Positive and Negative effects Amberin will have if you take it to aid your health and hormones during menopause.

Positive Things about Amberin

• Amberin claims to have double-blind, placebo-controlled clinical study.
• It’s a non-hormonal treatment but functions like a hormonal treatment.
• They say that it doesn't have to be taken 365 days a year in their usage dosage. The claims that it works like this: take Amberin for 3 months, rest for 3 months, take it again for 3 months, and another 3 months rest.
• Okay that’s the Positive things. What about the Negative things? Here ya go, you might find it shocking!Amberin comes with its negativity.

Negative Things about Amberin

• Amberin can conflict with existing medications and in a some percentage of women has been reported to cause side effects such as massive headaches, Rashes, Watering of the eyes, itching and exacerbated those with extreme hypertension. caused by the appearance of MSG inside Amberin. 
• While it’s function acts as a neurotransmitter for the treatment, some people with MSG sensitivity will be affected.
• Their 3 months rest period is the best scenario that could happen, but generally it’s not that long. Based on reports and comments by the users, they have menopause symptoms relapse in a couple of weeks. 
• Not for persons with hyperthyroid conditions. It’s advised not to consume Amberin before consulting with your physician. Problem is, even your physician wouldn't know what it is because the ingredient said “proprietary compound”.
• Based on collective comments of the user, it can cause weight gain, acne, and period.
• Patients with hormone-receptive cancers were not included in Amberin’s clinical trials.

Source: Google Images

Effective Natural Remedies For Menopause

Menopause refers to the end of the reproductive life in a woman. The transition from a reproductive phase to a non reproductive phase is slow and happens over a period of time. This is a natural aging process which happens to all women in their early 50s. The main reason for this is the decline in the production of the female hormones. The term menopause means the end of the menses or the monthly menstruation cycles. This means the ovaries stop releasing the eggs and the hormones responsible for the shedding of the uterine lining. The fertile phase of a woman ends with the onset of menopause.

Some of the symptoms of menopause are irregular menses, hot flashes, vaginal dryness, decreased fertility, mood swings, thinning of hair, increased abdominal fat and disturbances in sleep pattern.  These symptoms appear over a period of time and differ from woman to woman. 

There are ways to reduce the symptoms one of them being following the natural remedies for menopause.

1. Vitamin E: Intake of vitamin E can help reduce the hot flashes that women experience during this phase.

2. Foods rich in Estrogen: Eat foods that contain estrogen naturally. Include soybeans, cucumbers, apples, wheat, cabbage, oats, papaya, sunflower seeds, yam, garlic, beans and beets in your diet.

3. Herbal Remedies: Herbal remedies are a natural way to help ease the signs of menopause. Natural herbs like Valerian root is used as an aid to sleep better. Ginseng is used to reduce stress and anxiety and to boost the immune system. Evening Primrose can help reduce the hot flashes, Chasteberry is effective in improving the mood swings and headaches, Black Cohosh is used to treat hot flashes and Saint John’s Wort is helpful in treating depression in women.

4. Magnesium and Calcium: Include these two in your diet to prevent osteoporosis and to boost the energy levels.

5. Diet: Eat a healthy well balanced diet which is rich in fiber, vitamins and minerals for overall health of the body.

6. Exercises: Exercising regularly helps to keep the body fit and to boost your stamina and energy levels. Practice meditation and yoga for relaxation of the mind and body.

Use these natural remedies to reduce the menopause symptoms.

Source: Google Images