Thursday, 20 September 2012

Is frozen yogurt a Healthy treat or Junk food in disguise?

Tthe frozen yogurt fashion can be traced to America. Frozen yogurt was introduced to the U.S. in the Seventies under the name Frogurt.

This is a nutritionally balanced superfood. It is naturally fat free and full of probiotics, which are good for the immune system and digestion.

Nutritionists say that while frozen yogurt can be healthy, the toppings we are encouraged to pile on negate its benefits. The struggle for women is to really enjoy food. If they are having a frozen yogurt because they really enjoy it, then great. If they are eating it simply because it is low-calorie, they will still be left wanting the thing they have deprived themselves of: which is an ice cream.

The Food Doctor says: ‘Even if frozen yogurts are fat-free, if they are high in sugar, your body may take the sugar and store it as fat. They don’t offer much nutritional value, and should not be mistaken for a healthy snack.’ The probiotic element is in too low a concentration to have much impact. This is ice-cream without being naughty and dangerous. It gives you a sugary, creamy hit without the calories.

Source: Google Images

Monday, 17 September 2012

How Can Cellulite Be Removed

Cellulite may be a condition marked by dimpled skin, which can provide the looks of "cottage cheese" within the areas it affects. Cellulite is common within the legs, particularly close to the butt. The key drawback is that pockets of fat push through the fibrous tissues in these areas, inflicting the skin to seem uneven. Aging is one primary reason behind cellulite, however there square measure steps you'll be able to want scale back its severity and appearance on your legs.

 Step 1
Implement a diet to balance your calories and loss weight. Excess body fat causes the fat cells within the body to become larger. This causes the fat pockets to more protrude through the tissue. Losing this fat can scale back this protrusion.

Step 2
Start a weight training program designed to tone and firm the muscles in your legs. Squats and lunges are exercises that focus on the leg muscles. Altering the size and shape of your muscles may prevent the fat from sticking out on the surface of your size. This exercise will burn further calories, aiding with more weight loss.

Step 3
Use laser and radiofrequency treatment for the legs. There are some Clinic recommends treatments per week for many weeks to scale back signs of cellulite for up to 6 to 8 months. The concept is to induce changes in collagen fibers in the legs to make a sleek skin surface, examining the consequences of cellulite-smoothing techniques.

Step 4
Consider alternative ways to scale back  the appearance of your cellulite. Vigorous massage, mesotherapy and Cellulite Creams have all been touted as aiding with cellulite reduction. Vigorous massage is meant to stimulate blood flow and take away excess fluid from the legs. Mesotherapy appearance to use hormones to enhance tension of the tissue to sleek the skin. Creams might fill nutrients within the skin cells of the legs and invigorate their look and shapeliness.

Source: Google Images

Tuesday, 11 September 2012

10 ways that to Decorate for a Slimmer Look

Do you have problems with weight gain or bound downside areas you simply cannot get rid of of?

You may be eat healthier and exercise a lot of, however diet and exercise do not give instant success for weight loss and toning your body.

However, dressing in an exceedingly bound means will facilitate because you to seem slimmer while not the additional exercising. Look into these fashion tips for a slimmer you.

1. Ban Supersized Tops
After Mayor Bloomberg banned supersized drinks in New York City, Donna Karan should have followed suit with oversized shirts. Although wearing a top bigger than you size may cover plumper areas, it does not make you look thinner.

Instead, take ace with asymmetrical or poncho-style hemlines to cover the belly and ¾ length sleeves for heavy arms.

2. V for Vertical
Wearing a V-neck shirt attracts the attention up towards shoulders and neck and off from the stomach. The V can also slim a chubby face and lengthen a short neck. Vertical stripes also are terribly slimming. Up and down ruffles, seams, piping or any vertical pattern will elongate your figure.

Horizontal stripes may be modish immediately, however stylish could be a glamour-don’t once you’re carrying some further pounds.

3. Movable Flare Pants
Go for garment jeans designed with roomy legs for a glance that is long and lean from waist to hem. Avoid stiff cloth by selecting pants with movement to increase your figure with flowing curves and length.

Sorry ladies, but capri pants are made for comfort and do not flatter a short and stout body.

4. Balance Body Proportions
Hippy or pear-shaped girls ought to choose particularization on the higher body like flutter sleeves and boat necks. Sonsy girls got to keep it easy. Assume "Joan Holloway" on Mad Men.

5. Stretch the Hemline

If you’re solely five foot nothing and somewhat chunky, mini-skirts square measure a no-no for even those girls with nice legs. Mid-knee may work, however may chop you in 0.5 for a shorter, weightier look. Mid-calf or longer will produce a lengthier look, however as long as you'll notice petite length, or hem the line.

Shopping secret -- Bring associate degree honest friend and take a look at on everything.

6. Solids vs. Prints
Wearing a solid, darker color from head to toe could be a great way to slim it down; however a well-placed print to off-set wider areas could be a nice trick, too. Assume dark background.

7. Trim-Me Heels
Wearing heels will certainly produce a taller, throw image, however let’s not get ridiculous. Leave 5-inch stilettos for the ladies with robust ankles. Also, forget the articulation plane straps. They create legs look shorter and fatter.

Accentuate leg length with skin-tone or taupe-colored shoes, with a slim heel and affordable height.

8. No-Fat Accessories
Did you know that a watch with a rectangular face is more slimming than a round one? A thin watchband or bracelet creates a longer arm, too, so back away from the cuff style no matter how cute.

An attention-grabbing necklace will emphasize a slender collarbone, but again, avoid chokers and bulk around a short neck.

9. Un-Flabby materials

When you shop for a slimmer you, get to know materials that are best for slenderizing. Gabardine and stretch cotton cover much better than flimsy fabrics. Even in hot weather, you’re better off with cotton that breathes instead of nylon.

10. Flexible Shapewear
Nowadays shape wear is formed for each size, figure, and downside spot on your body. And believe it or not it’s comfortable. Not like the recent girdles of the '60s that won’t to bring to a halt your circulation, the newest shape wear is with expertise factory-made to assist everything from thunder-thighs to tubby-tummy.

Invest wisely. The good ones are pricey and going cheap is ... well ... let’s just say, you get what you pay for.

Source: Google Images