Worried About HRT Side Effects? Try Natural Menopause Supplements

Menopause is the time in a woman's life when her period stops. It is a normal part of aging. In the years before and during menopause, the levels of female hormones can go up and down. This can cause symptoms such as hot flashes, Irregular periods, Night sweats, Sleep problems and vaginal dryness. Some women take hormone replacement therapy (HRT), also called menopausal hormone therapy, to relieve these symptoms. HRT may also protect against osteoporosis.

Hormone replacement therapy (HRT) is given to some women whose estrogen and progesterone levels drop significantly because of the menopause. Estrogen and progesterone are hormones. HRT tops up a woman's level of essential hormones. HRT may also refer to male hormonal treatment, as well as for individuals who undergo a sex change.

However, HRT also has risks. It can increase your risk of breast cancer, Blood clots, heart disease, and stroke. Certain types of HRT have a higher risk, and each woman's own risk can vary depending upon her health history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT, it should be the lowest dose that helps and for the shortest time needed. Taking hormones should be re-evaluated every six months.

Despite its quick efficacy, HRT scares women with the undesired effects.

Menopause Supplements Alternative to HRT

Most women prefer these alternative remedies as these are thought to be safer and harmless. 

A good menopause supplement can be a great alternative to HRT. Such supplements contain natural ingredients to combat specific symptoms and target the cause - imbalanced hormone levels. Natural supplements do not cause any harm to the body.

Menopause supplements containing natural ingredients are one of the other well-known methods for counteracting menopause transition symptoms. Supplements generally contain natural ingredients; most ingredients have no risks or side effects. The highest quality menopause supplements have gone through various independent and clinical tests and are proven to reduce the uncomfortable symptoms associated with the menopause transition. In terms of ingredients, menopause supplements that contain black cohosh, dong quai or red clover usually work to great effect. 

It is proven that the supplement contains natural ingredients help to reduce many menopausal symptoms including hot flashes, night sweats, loss of libido and concentration.

HRT is a prescription therapies for menopausal symptoms. It is the only option available that offers hormones like estrogen and progesterone in the body. While Menopause supplement is non-prescription therapies and it is a safe and effective treatment for Menopause symptoms. Choose the best treatment for you which suits you best.

Which is the Best Menopause Treatment That Suits You

Menopausal stage is the phase when a woman no longer has her period. This is the time when your ovaries have no more eggs to release for fertilization. Menopause stage is often characterized by hormonal changes. There are various menopausal symptoms that you may experience during this stage. Including are the following: 

• Hot Flashes 
• Vaginal Dryness
• Sleeping Problems
• Memory Problems 
• Urinary Incontinence

3 Best Effective Treatments

If you are closer to experiencing menopausal stage, you should not worry instead you must prepare yourself to battle its symptoms. There are many ways to fight this stage. But here are the three most effective treatments:

1. Over-the-counter and Prescription Medication – Most of the time, women who are in their menopause stage do nothing about it as some women don’t experience very uncomfortable symptoms like others. But if you feel otherwise, you can always visit your doctor and ask her about menopausal medication that can help you deal with menopausal discomforts. Over-the-counter medicines are known to give relief to vaginal discomfort. While you can opt for prescription medications if you want to deal with hot flashes and moodiness.
2. Oral Contraceptives (Low dose) – Low-dose contraceptives can be used as treatment for menopause stage. It is known to reduce episodes of hot flashes. It can also give relief to vaginal dryness. Oral contraceptives can also be used in order to trim down your mood swings. However, you should not take or avoid taking these pills if you have certain medical condition like blood clots history or if you are a smoker.
3. Menopausal Hormone Therapy – This kind of treatment can be very ideal especially if you want to fight against menopausal symptoms. However, MHT may entail various health risks which you must also consider. Included in these risks are the following:

• Vaginal bleeding
• Bloating
• Headaches
• Nausea
• Blood clots
• Heart attack
• Gall bladder disease

In addition, you should refrain from taking MHT if you have had a heart attack or even stroke. You should also avoid MHT if you have liver or heart problems. Doctors often advise their patients who chose MHT as treatment for menopause to use the lowest dose possible for the shortest time. This will lessen its adverse side effects.

Whatever treatment you choose for menopausal stage, it is imperative that you be more careful to prevent things to get worst. Remember, you can always find a better way to get the relief or cure you most wanted. Stop worrying too much about this phase of your life. Every woman will have to undergo this period. It is how you would handle this kind of situation that matter the most.