Monday, 14 January 2013

Most Effective Supplements for Menopause Symptoms

Are you confused about what’s happening with your body? You have reached your mid-30s and there are changes happening. All of a sudden, your headaches are more frequent and your mood changes by the hour. You weren't like this before, so what made the drastic change?

This change is called menopause. Some women have it earlier than other women which explains why you are experiencing changes before your 40s. These changes are called menopause symptoms. It will be tough getting through the symptoms but there are menopause supplements that will help you get by.

What Causes Menopause Symptoms?
The main cause of menopausal symptoms is hormonal imbalance. Symptoms of menopause include loss of sexual libido, night sweats, hot flashes, fatigue, irritability, mood swings, irregular periods, mild headaches and vaginal dryness. The severity of the symptoms worsens as you get older.

Why is there hormonal imbalance? This is because the body can no longer produce hormones to supply your body’s needs. There is a lack of estrogen and this results in the discomfort you are feeling. Every woman will go through this phase of life. It is just a matter of when and how severe the symptoms will be.

3 Types of Menopause Supplements
Thankfully, you can improve menopause symptoms through taking menopause supplements. There is an array of effective supplements for menopause symptoms out in the market today. It will be difficult to choose the right one for you. Consulting your OB-GYNE will help in determining the right supplements to take. Right now, it is best to go for organic and natural supplements as the ingredients are all natural.

  • The first of the most effective supplements for menopause symptoms is called Natural Hormone Replacement Therapy. This supplement is about replenishing the hormones in your body. Natural HRT is only sold to those with prescriptions.
  • The second is herbal supplements and menopause vitamins. These supplements combat menopause symptoms and will give you the nourishment you need during menopause.
  • The last type of effective supplements for menopause symptoms are over-the-counter menopause supplements. These supplements can combat the general symptoms of menopause. Anyone can buy these supplements as there is no need for prescriptions.

In deciding for menopause supplements to try, ask your doctor about it to make sure. Again, it is best to pick menopause supplements with natural active ingredients.


  1. But studies conducted a randomized controlled trial on diet and nutrition interventions showed mixed results.


  2. The complementary health system identifies any deviations between the client’s field and the optimal HBF, in other words it reveals that if your body field is not responding well, then it is not properly working to regulate the energy and information flow your body needs to do its job of keeping you healthy and well.

  3. Women experience menstrual cycle irregularities as they transition into menopause. This “transition into menopause” is also referred to as perimenopause. Perimenopause can also begin even 10 years before the final menstrual period.

    Physicians prescribe birth control pills to women who experience very erratic periods. Birth control pills also help soothe hot flashes and prevent pregnancy. Physicians treat vaginal dryness and night sweats with hormone therapy. thorough ageexperts here

  4. I agree with you on this. One of the best things to do is to go for herbal supplements for menopause. These are completely natural and there are zero side effects.