Worried About HRT Side Effects? Try Natural Menopause Supplements

Menopause is the time in a woman's life when her period stops. It is a normal part of aging. In the years before and during menopause, the levels of female hormones can go up and down. This can cause symptoms such as hot flashes, Irregular periods, Night sweats, Sleep problems and vaginal dryness. Some women take hormone replacement therapy (HRT), also called menopausal hormone therapy, to relieve these symptoms. HRT may also protect against osteoporosis.

Hormone replacement therapy (HRT) is given to some women whose estrogen and progesterone levels drop significantly because of the menopause. Estrogen and progesterone are hormones. HRT tops up a woman's level of essential hormones. HRT may also refer to male hormonal treatment, as well as for individuals who undergo a sex change.

However, HRT also has risks. It can increase your risk of breast cancer, Blood clots, heart disease, and stroke. Certain types of HRT have a higher risk, and each woman's own risk can vary depending upon her health history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT, it should be the lowest dose that helps and for the shortest time needed. Taking hormones should be re-evaluated every six months.

Despite its quick efficacy, HRT scares women with the undesired effects.

Menopause Supplements Alternative to HRT

Most women prefer these alternative remedies as these are thought to be safer and harmless. 

A good menopause supplement can be a great alternative to HRT. Such supplements contain natural ingredients to combat specific symptoms and target the cause - imbalanced hormone levels. Natural supplements do not cause any harm to the body.

Menopause supplements containing natural ingredients are one of the other well-known methods for counteracting menopause transition symptoms. Supplements generally contain natural ingredients; most ingredients have no risks or side effects. The highest quality menopause supplements have gone through various independent and clinical tests and are proven to reduce the uncomfortable symptoms associated with the menopause transition. In terms of ingredients, menopause supplements that contain black cohosh, dong quai or red clover usually work to great effect. 

It is proven that the supplement contains natural ingredients help to reduce many menopausal symptoms including hot flashes, night sweats, loss of libido and concentration.

HRT is a prescription therapies for menopausal symptoms. It is the only option available that offers hormones like estrogen and progesterone in the body. While Menopause supplement is non-prescription therapies and it is a safe and effective treatment for Menopause symptoms. Choose the best treatment for you which suits you best.